You will need:
30g coconut oil melted
3 tablespoons coconut milk
3 medium eggs beaten
1 teaspoon vanilla essence
30g coconut flour (tiana do a good one)
1 teaspoon gluten free baking powder
1 1/2 tablespoons coconut sugar (again tiana do a good one)
25g raisins or dried cranberries
25g chopped mixed nuts (or any combination, I use walnuts)
¼ teaspoon salt
1/2 teaspoon cinnamon
Mix together the coconut oil, coconut milk, eggs and vanilla essence
In another bowl mix flour, baking powder, salt, cinnamon, coconut sugar, chopped nuts, raisins and sunflower seeds.
Add the wet ingredients to the dry and mix well. Spoon into cake cases and bake for approx 12 minutes at 170 degrees C or until firm to the touch.
Cool on a wire rack.